Wellbeing

We can sometimes feel stuck, lost and overwhelmed.  If one area of your life is out of balance, your wellness will be disrupted.

It can be overwhelming, to look at your life as a whole and try to work out, where you are going wrong.

Wellbeing sessions, are on a one to one basis and every area of your life is reviewed.

You are given your own wellness plan; with regular support, to help you achieve your goals.

Advice on nutrition and recommendations for future treatments, equip you to maintain your wellbeing.  CBT and counselling techniques are used, to enhance emotional wellbeing and tips are given to reduce the stress in your daily routine.

Wellbeing sessions help you move forward and feel better.  You also have the option of selecting 3 bespoke Reiki or Mindfulness treatments, at a discounted price, to complement your wellness plan.

You are given the tools to overcome and manage stress; improving physical, emotional and mental wellbeing.