How Layers Form

In the past, when treating anxiety, depression, or any type of mental illness; emphasis has been on treating the actual traumatic memory.  We may seek psychotherapy for one event and although we may feel better after treatment, the underlying anxiety and depression is still there.  In truth, this one event, could have been a trigger.  Read More …

What is Mindfulness?

To change our body shape and redefine physical muscles, we do repetitive physical exercise. The physical exercise, may be going to the gym, exercise classes or running.  We know that, only doing this once or twice a month, will not change our body, it must be regular, repetitive exercise.  We may struggle at first and Read More …