My Healing Story

Reiki sounded so weird. I was watching people, going into the little room, on their lunch break and coming out either angry, shell shocked or crying!  It was something about energy and hand positions.  Very odd; but some were coming out, raving about how relaxed they felt. I really needed some relaxation. I was sat Read More …

What is Mindfulness?

To change our body shape and redefine physical muscles, we do repetitive physical exercise. The physical exercise, may be going to the gym, exercise classes or running.  We know that, only doing this once or twice a month, will not change our body, it must be regular, repetitive exercise.  We may struggle at first and Read More …

Reiki Can Make You Feel Worse?!

Reiki can make you feel worse??!! Reiki is not just a relaxing & restorative treatment; it can also be used, to alleviate stress, anxiety, depression; let go of past issues and increase self-confidence. Sometimes Reiki can make you feel worse! This doesn’t happen with everyone, but I know it did with me – and I Read More …

Science Behind Stress

The Vagus Nerve links our brain to many vital organs in the body. This nerve runs from the head, right down to our intestines. Stress affects the tone of the Vagus Nerve and can make us physically unwell. Stimulating the nerve through relaxation, sends signals to our organs, improving our physical health. Often people seek Read More …