Some people ask, how long they have to practice Mindfulness for – the answer is forever!!
It’s a bit like cleaning your teeth; if you didn’t clean them, they would become rotten and you would need to go to the Dentist for an extraction.
The Dentist can remove the rotten part, but if you don’t carry on cleaning your teeth, another tooth would rot!!
We think nothing of maintaining our physical health, but neglect doing the same for our mental health.
Intensive sessions remove anxiety, stress and depression. Then little tweaks to your lifestyle and having top up treatments every now & then, maintain your mental health and prevent you from relapsing