Anxiety and stress, is not limited to Adults. Our little ones can suffer too; especially when facing the challenges of school, friendship groups and exam times.
Growing up can be a daunting and overwhelming experience, with anxiety showing in many different ways; worry, low confidence, night terrors, tantrums, naughty behaviour, tummy aches and headaches.
One to one sessions, are available, for parents, to learn the symptoms and causes of stress and anxiety. You are then, given exercises, to use with your Children at home.
You are welcome to return, with your little one, so they can go through the exercises, with Rachel.
The Mindfulness exercises are specifically designed for Children and you will learn, how to incorporate these, into your daily routine.
You can help them, to put all their worries, on a big red bus and watch it drive away.