What is Mindfulness?

To change our body shape and redefine physical muscles, we do repetitive physical exercise. The physical exercise, may be going to the gym, exercise classes or running.  We know that, only doing this once or twice a month, will not change our body, it must be regular, repetitive exercise.  We may struggle at first and Read More …

What is Reiki?

Reiki is a Japanese healing method.  Reiki can be used for deep relaxation and can aid, or remedy, both our mental and physical health. The science behind Reiki, is that everything is made up of energy! Humans, animals, ‘things’ are all made up of energy.  The funny feeling you get in your stomach; that dreaded Read More …